Circulation issues how to#

It can also affect different muscle groups, such as the hip, thigh, foot, and calf. The location of the leg pain depends on where the narrowed artery is. This leg pain is usually caused by physical activity, like walking, but disappears after a few minutes of rest. People with poor leg circulation may experience muscle pain and cramping in the legs. What are the Symptoms of Poor Leg Circulation? Those who smoke or have diabetes have a higher risk of poor leg circulation because of reduced blood flow. A family history of peripheral artery disease, heart disease, or stroke.

Increasing age, especially after age 50.Other factors that increase your risk for poor leg circulation include: This limits the blood flow to your muscles. When the endothelium is damaged, bad cholesterol enters the artery wall and leads to the formation of plaque.Īs atherosclerosis progresses, plaque builds up and narrows the arteries in the legs. It starts with damage to the endothelium, a thin layer of cells around the arteries, often caused by high blood pressure, smoking, or high cholesterol. With atherosclerosis, fatty deposits (or plaque) build up and constrict your artery walls, reducing blood flow. Poor leg circulation is often caused by a health condition called atherosclerosis. What Causes Poor Circulation in the Legs? These can include obesity, diabetes, high blood pressure or cholesterol, and various heart and arterial conditions. If you’re experiencing the associated symptoms of poor blood circulation, it’s important to consult with your doctor, who can check for other health complications that may worsen over time. While it isn’t a condition in itself, poor leg circulation may be a sign of larger health issues. The arteries harden due to plaque buildup in the arteries and blood vessels, and this blocks the normal blood flow through the vessels and results in poor circulation in the legs. While it commonly occurs in the legs, peripheral artery disease can also affect the peripheral arteries to the stomach, arms, and head. Poor leg circulation, or peripheral artery disease (PAD), is a circulatory problem in which narrowed arteries reduce blood flow to your limbs. Let’s look at the causes, symptoms, and treatments of poor leg circulation: What is Poor Leg Circulation?

Circulation issues how to#

If you believe you are suffering from poor circulation symptoms, it is important to speak with your doctor and learn how to improve blood circulation. These symptoms can include numbness and muscle cramping, and one of the most common areas for poor circulation is the legs. When blood flow in your body is reduced, you may start to experience the symptoms of poor circulation in your legs and feet. The circulatory system delivers blood, oxygen, and nutrients to all cells in the body.